Meditation 24-7
tantra is tending to the currents of life
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Here is a link to buy the MP3 for a dollar & forty-nine cents.
Be sure to at some point get Meditation 24/7 and use the 14 audio meditations. Read the book slowly, at your own pace, and gradually play with all the different awareness techniques. Let them talk to your body and develop a sense of which ones work for you now.
Here is a link to buy the MP3 for a dollar & forty-nine cents.
Be sure to at some point get Meditation 24/7 and use the 14 audio meditations. Read the book slowly, at your own pace, and gradually play with all the different awareness techniques. Let them talk to your body and develop a sense of which ones work for you now.